The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the community, through charitable, educational and research programs in mind-body practices. The Center, in downtown Bethesda, MD, offers an array of classes, services, and educational programs to the community that promote meditative awareness, stress reduction and optimal wellbeing, including:Meditation, Qigong, Yoga, Massage, Acupuncture, Tai Chi, Aerobics, Nia Dance, and more.
Donations to The Mindfulness Center support our educational, charitable and scientific programs. Your donations say that you value our work to bring self-healing and optimal wellness to the community. The health and mindfulness in mind, body and spirit of each individual in our community creates a ripple effect that carries into the larger community, to homes, schools and the workplace. This in turn fosters mindful stewardship of the wellness of the people and environment around us.